7 Surprising Benefits of Sleeping with a Pillow Between Your Legs
Tried almost everything for better sleep ? Perhaps you didn’t try Sleeping with a Pillow Between Your Legs. Yes, you heard it true, pillows are not meant for your head support only. You can actually use it in many other ways. However, we will not discuss all possible ways of using a pillow. But using it for a better slip is definitely our aim of this article. Sleeping with a pillow between your knees is a very effective position to improve your sleep quality and help relieve pain. Here are 7 Surprising Benefits of Sleeping with a Pillow Between Your Legs:
There are two different positions to use pillow, one is to sleep on your back, keep your legs little raised and place a pillow below it. See the pic below. The second position with pillow between your legs has more advantages.
Another position is sleeping on your side and placing a pillow between your knees. See the pic below.
Now, you can easily understand , which position will provide which type of benefits.
No.1: Sleeping on your side helps your spine to maintain its natural curve. A pillow between your legs will keep your spine in alignment thus reducing pressure on your lower back.
No. 2: Sleeping on your side with pillow between knees relieves pressure off your spine, that helps to relieve lower back pain. This sleep position is also helpful in better alignment of the airways and reduces obstruction in breathing, which helps reduce snoring.
No. 3: Sleeping with a pillow between your legs can improves your sleep posture, which, in turn, prevents you from twisting or turning in your sleep. This helps in getting a good quality sleep. Which allows you to wake up with a fresh energy and ready to take on the day. Better sleep quality is very much important for improved mood, cognitive function, and overall health.
No. 4: A pillow between your legs helps relax your calf muscle and thus relieves muscle cramps in your legs.
No.5: Sleeping with a pillow between your legs is very much useful for pregnant women, especially those who has complains about back pain or swelling in their legs due to pregnancy.
No. 6: Sleeping with a pillow between your knees can promote better blood circulation, which can help prevent discomfort, numbness, and tingling in your legs.
No. 7: A neurological disorder called Restless Legs Syndrome, in which, you feel uncomfortable sensations in your legs and a compulsion to move them. These symptoms make it challenging to fall asleep. Using a pillow between your legs can help alleviate the discomfort associated with this symptoms by providing support and relief.
What problems can be addressed by placing a pillow between your knees ?
How to choose a good pillow?
Here are some tips for choosing a better pillow for placing between your legs:
Firmness of pillow : The pillow that should be firm enough to provide support, so as to prevent knees from touching or exerting pressure on each other. At the same time it should not be that much firm which is uncomfortable.
Size of pillow: The pillow should be approximately the same width as your hips. However, these are not the set rules and you can always try different firmness and different sizes to find exactly what works better for you.
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