Start eating Chia seeds everyday for amazing benefits.

What Happens To Your Body When You Eat Chia Seeds Every Day? Chia seeds are loaded with tons of nutritional benefits. And in this article, we are going to look at some important benefits of eating Chia seeds everyday. let’s discover what happens to your body if you eat Chia seeds every day.

100 grams of Chia seeds contains 34.4 gram dietary fiber, 16.5 grams of protein, 30.7 grams of fat, 486 calories, 42.1 grams of carbohydrates, 17.8 grams of Omega-3, 631 mg calcium, 335 mg magnesium, 860 mg phosphorus.

How chia seeds are helpful in prevention of cancer
How chia seeds are helpful in reducing Cholesterol
How chia seeds are helpful in weight loss
How chia seeds are helpful in constipation
How chia seeds help maintain blood sugar levels
How chia seeds are helpful in improving heart health
How chia seeds are helpful in inflammation
How chia seeds can improve bone health

All these power packed nutrients provide a tons of benefits to our body, we are going to discuss benefits of all these nutrients in this article.

How chia seeds are helpful in prevention of cancer

Chia seeds are loaded with tons of antioxidants, especially Quercetin, which fights the free radicals damaging your body cells. The free radicals are believed to be the main cause for cancer. If you keep check on free radicals , you can prevent certain types of cancer.

How chia seeds are helpful in reducing Cholesterol

Some studies have looked at how the consumption of Chia seeds can affect cholesterol and triglyceride levels. This could help balance the blood lipids and improve cardiovascular health. Chia seeds have the potential to improve cholesterol levels with their high omega-3 content. Chia seeds, when combined with oats, soy, and nopal (a type of cactus), were shown to reduce triglyceride levels in a study by Guevara-Cruz et al

How chia seeds are helpful in weight loss

Studies show that Chia seeds may help with weight loss. Eating Chia seeds everyday for 12 weeks promotes significant but discrete reduction in weight and waist circumference, and enhances lipid profile. It is mostly due to the elevated concentration of dietary fiber in it. Adding Chia seeds in your breakfast gives feeling of satiation. That can help you feel full for longer and prevent you from having unhealthy snacks throughout the day.

How chia seeds are helpful in constipation

Chia seeds are an excellent source of fiber. Any food item with lots of fiber content does one thing for sure, it improves your digestive system. Also, Diets with high fiber content are great for heart health and reducing cholesterol levels.

Nowadays, due to busy hectic life, people don’t eat properly, and therefore not getting enough fiber. This leads to many issues , including constipation. And constipation is the main causes for many other problems in your body. Chia seeds have very good amount of soluble and insoluble fiber, that can help you maintain a healthy life style.

Health benefits of chia seeds – infographic by www.wellsomeguru.com

How chia seeds help maintain blood sugar levels

Chia seeds may help reduce blood sugar spikes in the body. Chia seeds have elevated amount of fiber. Fiber may help to reduce insulin resistance and improve blood sugar levels, which, in turn, reduces the risk of metabolic syndrome and type 2 diabetes. Research has also found that bread containing chia seeds triggers a lower blood sugar response than traditional bread, which helps to prevent high blood sugar levels.

How chia seeds are helpful in improving heart health

Chia seeds contain an antioxidant called Quercetin, which is useful in preventing heart disease and other heart conditions. Chia seeds also contain omega 3 fatty acids, which are are good for our heart. About 75 % of the fat in Chia seeds is made up of alpha linolenic acid, which helps prevent various risks, including heart disease. This reduces the risk of premature death due to heart disease. However, there are not many studies on Chia seeds efficacy on heart disease.

How chia seeds are helpful in inflammation

Caffeic acid found in Chia seeds may be helpful in reducing inflammation. Inflammation is your body’s response a foreign attack. However, processed foods can lead to chronic inflammation, leading to serious conditions.

How chia seeds can improve bone health

Chia seeds are rich in Calcium, Phosphorus and Magnesium, All three minerals are essential for formation, growth and mineralization of bones. Eating Chia seeds everyday will make your bones stronger.

Calcium : About 99% of the body’s Calcium is found in the bones and the teeth, stored as hydroxyapatite, which is responsible for the mineralization of bone tissues. Increased Calcium intake improves bone mineral density (BMD) in a short time. According to Cashman and Flynn the increased Calcium supply improves bone mineral accretion. This makes your bones stronger.

Magnesium : Magnesium stimulates the activity of osteoblasts and enzymes from the phosphatase group, which are involved in the bone formation process. Magnesium deficiency leads to lower density of bones. Based on animal studies, it has been found that lower intake of magnesium causes osteoporosis. Bones of animals with magnesium deficiency are brittle and can be broken easily. If you take chia seeds everyday in your diet, you may get proper amount of magnesium and that will make your bones stronger.

Phosphorus : Phosphorus is the second most important element, after Calcium in composition of bones. It is found in human body in the amount of anywhere between 550 to 770 g, of which, almost 85% is stored in bones and teeth in the form of phosphoproteins and hydroxyapatite crystals. So, intake of Phosphorus can help your bone getting stronger.

As Chia seeds are high in fiber content, eating too much Chia seeds may cause diarrhea, bloating, and gas trouble. Chia seeds may also cause flare-ups with inflammatory bowel conditions such as Crohn’s disease.

Can I eat chia seeds without soaking? :

Avoid consuming dry Chia seeds. Dry Chia seeds when mixed with saliva, becomes sticky. Sticky chia seeds can get stuck in your throat, which poses a choking hazard. To avoid choking risk, soak 5 to 10 minutes before use.

How Much Chia Seeds Should You Eat a Day?

There is no recommended daily allowance for chia seeds. You can start with 1 tablespoon. if you are comfortable, then gradually increase up to 5 to 6 tablespoons. As it has a high amount of dietary fiber, excess of it may cause diarrhea, bloating, and gas trouble.

What is the benefit of chia seed?

Chia seeds have numerous health benefits, due to a host of powerful nutrients in it. Fights the free radicals, improves cardiovascular health, may help with weight loss, improves your digestive system, may help reduce blood sugar, reduces the risk of premature death due to heart disease, may be helpful in reducing inflammation, improves bone health. This answer is explained in depth in this article, read the full article.

Is it OK to eat chia seeds everyday?

Yes, you can safely eat chia seeds everyday. You can start with 1 tablespoon. if you are comfortable, then gradually increase up to 5 to 6 tablespoons. As it has a high amount of dietary fiber, excess of it may cause diarrhea, bloating, and gas trouble.

Cross Check :

Chia induces clinically discrete weight loss : https://pubmed.ncbi.nlm.nih.gov/25726210/
Research Article – Effect of Chia seeds in weight loss : https://www.nmcd-journal.com/article/S0939-4753(16)30329-5/fulltext
Importance of Quercetin : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5214562/
Chia seeds reduces triglycerides and glucose intolerance : https://pubmed.ncbi.nlm.nih.gov/22090467/
The Effects of Calcium, Magnesium, Phosphorus : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8066206/

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