15 magical benefits of Psyllium Husk Fiber.

magical benefits of Psyllium Husk Fiber : Psyllium Husk fiber is so much useful that we can call it a superfood or super medicine. It is natural, it does not contain any chemical and it has no side effects. In this article, I will tell you about some 15 scientifically proven magical benefits of Psyllium Husk Fiber, you will be shocked that so many amazing health benefits were hidden in this simple plant fiber. If you read this article fully, you will understand how to use it, in what quantity to use it, for which problem, for which health challenge, in which way to use it and where or for whom to use it.

What is Psyllium?

Psyllium is a natural plant substance, made from the husks of the Plantago ovata seeds, and it is most commonly found in India, which also is the largest producer of Psyllium Husk. It is also referred to as Isabgol as it is known in India. This name is derived from Sanskrit meaning horse flower. It is a dietary fiber and a laxative that soaks up liquid in the gut. 

Psyllium is available in raw powder form as well as under brand names e.g. Metamucil or Meta Daily Heart Health, that also comes in the form of a powder that you can add to water, milk or any other suitable drink or add to food. Below is an infographic depicting some of magical benefits of Psyllium Husk Fiber.

Magical benefits of Psyllium Husk Fiber

Psyllium Husk for constipation.

Constipation is one of the main cause for several other diseases. This Psyllium Husk is the sure shot remedy for constipation. It contains soluble and non-soluble fiber. The presence of these two types of fibers in it, makes it the most powerful natural laxative. It has the ability to soften the stool , so it can travel through intestine very easily. It cleans the intestine. Due to this, constipation ends and all the toxins also gets flushed out of the stomach. If you are taking it for constipation, take it with lukewarm water, one hour before sleeping at night or if you have severe constipation or chronic constipation, then you can take it with warm cow’s milk.

When you consume Psyllium Husk make sure to drink more water, that is, if you take one teaspoon of it, then drink at least one to one and a half glasses more water, because Psyllium Husk expands by absorbing water and thus it works as sponge to clean your intestine and wipe the stool out.

Psyllium Husk For Cancer:

Next, its most important benefit is that it can prevent cancer, especially Colorectal Cancer or Bowel Cancer. It is not proved in any study that it can directly affect the cancer cells, but, In a study on animals, that were induced colon cancer with DMH, it was proved that Psyllium Husk can reduce the tumorigenicity of DMH. So, it is possible that it can prevent or reduce severity of any carcinogen.

Psyllium Husk dilutes the compounds that are carcinogenic and by reducing the time it takes to get out of the body, contact between our rectum and the carcinogenic substances gets reduced. If consumed in sufficient quantity, this dietary fiber protects us from cancer, especially from colorectal or bowel cancer.

It contains four grams of fiber in one serving of five grams. It is the highest fiber content in the world. Psyllium Husk reduces acidity, heart burn and gastric issue. This small pod works amazingly for the overall gastrointestinal health.

Psyllium Husk For IBS:

It has the power to absorb the acid which forms excessive intestinal gas. It also protects us from any kind of digestive gastric issue like hyperacidity or metabolic syndrome. If you want to take it for any stomach issue or any gastrointestinal issue, then you can take it with one to two teaspoons of butter milk. You can take it in the afternoon, it has a lot of cooling effect and will give you a lot of benefit.

Psyllium Husk  is no less than nectar for your stomach. If stomach ache is a problem of digestion, then this natural remedy can cure it. More than half of the diseases are due to the heat of the stomach. This is what we call increased bile. Psyllium Husk has natural cooling effects due to which it balances the heat in the stomach. It is the world’s best pro-biotic.

Psyllium Husk For Diabetes, Blood Sugar:

Next Psyllium Husk regulates blood sugar. It is an amazing thing because Psyllium Husk has natural gelatine which slows down the breakdown of glucose in the body.

It corrects the secretion of insulin. It helps a lot in normalizing the blood sugar and this has been proven in a study. If you want to consume it for diabetes, then you can take one teaspoon daily after meals with lukewarm water in the afternoon or evening.

Psyllium Husk For Cholesterol:

Next very powerful benefit of Psyllium Husk is, it helps in reducing cholesterol. This is perhaps the most important health benefit of psyllium husk among magical benefits of Psyllium Husk Fiber. Scientific study has also been done on how these fibers help a lot in reducing cholesterol, so if any person wants to reduce cholesterol then 5 grams Psyllium Husk  can be taken twice daily with at least two glasses of water.

Next benefit is that it also reduces our risk of heart attack. A big reason for the attacks is that nowadays the level of triglyceride in our blood is increasing, which may lead to risk of heart disease or heart stroke. If it increases too much, then Psyllium Husk reduces the triglyceride level and not only keeps the heart healthy but also protects us from the risk of heart attack. One to two teaspoons can be taken before sleeping with lukewarm water to make the heart happy.

Next benefit is going to be enjoyed by many people. It helps a lot in weight loss. It is said that it is a perfect natural supplement, if you want to lose fat. If you want to do special fat loss, then you can take it half an hour before lunch.

Psyllium Husk For Weight Loss:

If you take it half an hour before meals, it expands in stomach and gives you a feeling of fullness in your stomach, so, it will prevent food cravings and special fat cravings, hence it becomes a natural weight loss supplement for weight loss. If fiber is taken before eating, it also helps a lot in digestion by cleaning the entire intestine and rubbing it with sponge action.

Next, if anyone has any rectum disease, if someone has piles, fissure or rectal infection, then it definitely benefits them. There is an effect of natural lubrication due to which it becomes a natural medicine for any rectum problem. 

Next, it can also be helpful in loose motion, Psyllium Husk  helps a lot because it has anti-secretory, anti-viral properties, so if any person has diarrhoea, then take Psyllium Husk with curd / yoghurt or if you want, you can take it with buttermilk. Because it has anti-viral properties, it works amazingly on loose motion.

Psyllium Husk For Depression:

Next, you will be surprised to know that the dietary fiber, in Psyllium Husk is a very good natural antidepressant. It helps in reducing depression. It keeps our gut microbiome healthy. When these bacteria in your gut are healthy, they produce neurochemicals that help with learning, memory, and mood. Serotonin is one of them. Which is also known as “happy hormone.” Serotonin helps reduce depression, regulate anxiety, and make us feel good overall.

It also protects the mucus layer inside our stomach which protects us from hyper acidity or any kind of ulcer.

If our intake is correct then it also protects us from many skin problems, increases the glow on the face, brings glow.

Many females suffer from excessive bleeding and have white discharge. It also cures them. Regulates blood pressure. Reduces the menstrual pain.

It also helps overcome the problem of Insomnia, that is problem in sleeping. It promotes good sleep.

Psyllium Husk makes your liver healthy.

Next, it is the nectar for our liver, especially for those who have fatty liver. It helps a lot in healing them. Removes toxins from our body. It has no conflict with any other food, there is no such precaution to be taken with anything of any kind, it does not mix with anything, it is innocent in most case, and mostly doesn’t have any side effects.