Top 7 Natural Remedies for Weight Gain
Most people nowadays struggle to lose weight, But there are also people who want to gain weight. If you are in the second category, then good news is that, gaining weight is easier than losing weight. There are many Natural Remedies for Weight Gain that can help you gain weight without any side effects.
If you are trying to gain weight then this article is for you, we have tried to provide comprehensive information about how to gain weight naturally. Common reasons for not being able to gain weight include stress, unhealthy diet, irregular eating habits, lack of physical fitness and hereditary reasons.
If you look quite skeletal, you need to maintain regularity in your eating habits. Along with other remedies, you also have to pay attention to food. You should eat foods that help you build strong muscle and avoid foods that create fat layers on your body. You can also consult your dietitian for healthy, non-fatty, high-calorie meals. However, some home remedies for weight gain can also be tried and, the best part is that you can adopt most of these remedies effectively without disturbing your regular life.
In this article, we will talk about both the required aspects for weight gain, namely, what herbs to use and which type of food to consume for easy weight gain.
Let’s first talk about ayurvedic herbs that can help you gain weight. Ayurveda is an ancient Indian medical system, which is gaining popularity worldwide.
Herbal Natural Remedies for Weight Gain :
Ashwagandha For Weight Gain :
This is an ayurvedic medicinal shrub, that grows mostly in India. It is also known as winter cherry, withania somnifera and Indian Ginseng. Mainly powder of its roots is used for medicinal purpose. According to a latest article published on 2023 Mar 24, on National Library of Medicine, Ashwagandha is useful in many health conditions, including weight gain.
Comprehensive health benefits of Ashwagandha as per National Center For Biotechnology Information
How to take Ashwagandha :
In a study, according to ncbi website, 300 mg of Ashwagandha supplementation given to young healthy men twice daily for two months, showed significant increase in muscle strength and also stimulated muscle renewal process. If you want to gain weight, you should take Ashwagandha powder with milk. Add 2 teaspoons of Ashwagandha powder in a glass of milk, bring it to boil, let it cool down to drinkable warm temperature. Drink it warm before going to bed at night. If Ashwagandha powder is not available or it doesn’t suit you , you can take it in tablet form as well.
Afternoon Nap for weight gain :
Afternoon sleep is also necessary for gaining weight. Taking a nap in the afternoon relaxes your body, relieves any kind of stress. This causes the body to use less energy, and hence you gain weight. Adequate rest is also essential for weight gain. A good sleeping habit will help you gain weight faster.
what foods will increase your weight ?
Natural Remedies for Weight Gain :
Honey and Clarified Butter for weight gain :
Mix honey and clarified butter in unequal portion. As per Ayurveda, honey and clarified butter should never be mixed in equal portion. So, for example, if you are taking one teaspoon of honey, add half teaspoon of clarified butter in it. There are so many types of honey available in the market, please read label on the pack before buying. This will help you decide which one will be suitable for you.
If you don’t want to use honey, then you can use jaggery to replace honey. Combination of jaggery and clarified butter is also a powerful combination for weight gain.
Peanut Butter:
Peanut butter is very useful for weight gain. You can take 2 to 3 teaspoon of peanut butter everyday as a bread spread or add it to hot milk. You can also directly eat it. It has good amount of fatty acids, minerals and other useful nutrients. It also has high calorie content that will help you gain weight fast. This is so much effective that it will give you visible weight gain in just 30 days.
Milk and Banana :
Milk and banana both are super powerful in terms of gaining weight. If you combine both, that will definitely give you a very good result. You can consume it as a banana milk shake in the morning. Replace your morning tea/ coffee with this, or take it after half an hour after your morning tea / coffee.
Dry Dates and Milk :
Dates are loaded with high amount of fiber, which improves your digestive system. Good digestive system also helps to gain weight faster. It has good amount of iron which improves your hemoglobin levels. Dates are also considered to be a powerhouse that provides you instant energy. Dates have plenty of vitamins, minerals, fiber and other useful nutrients. Take 5 dates boiled in a glass of milk everyday before bed to gain weight faster.
Dry Fruits and Nuts:
Almonds, cashews, walnuts and any other nuts are the source of very high quality nutrients. All these are considered as a reservoir of energy. Take small amounts daily. Consuming four to five nuts of almonds and the same amount of cashew nuts daily gives very good results. Use cashews or other dry fruits only after soaking them, because the anti-nutrients present in them hinder the absorption of all the nutrients in the body, by soaking these anti-nutrients are removed. Hence, the body gets proper benefit of its nutrients. Also, keep in mind that you should not use roasted or spiced cashew nuts, only raw and soaked ones. Gaining weight requires good appetite and peace of mind, For both of these, you can do exercise, yoga and meditation.
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