How to control diabetes naturally – Natural ayurvedic remedies for diabetes

How to control diabetes naturally :

It is generally believed that once diabetes occurs, you have to take medicine for lifetime, diabetes can not be cured completely. But where medical science does not work, mother nature works. There are many such diseases in which medical treatment does not work but can be cured by natural remedies. Diabetes is also one such disease, which cannot be permanently cured medically. So today we will talk about how to control diabetes naturally.

If you notice any symptoms of diabetes, you should consult a doctor for confirmation. And even if you’ve been diagnosed with diabetes, it’s important for you to know that it’s a common and treatable disease. If you keep your sugar levels under control, follow a diabetic diet, you can lead a healthy life. Learning how to manage diabetes, using home remedies and ayurvedic medicines for diabetes can all help you get better from diabetes naturally.

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Symptoms of Diabetes :

You are often or excessively thirsty.
Have to urinate frequently.
Weight loss starts without any effort to lose weight.
Presence of ketones in urine.
Get tired easily after doing little work
Feeling irritable or other changes in mood.
Difficulty seeing, blurred vision
Wounds or scars take time to heal.

If you have any of the above symptoms, you may have diabetes, so contact your doctor immediately.

Here are some natural remedies, with the help of which you can control or cure your diabetes.

How to control diabetes naturally :

Remedies to treat diabetes naturally:

Regular Exercise:

When the amount of sugar in your body increases and your body cannot use it properly, it is called diabetes. Regular exercise can help increase insulin sensitivity in your body. This means your body will be able to use more of the sugar in your bloodstream.

Diabetic Diet:

A diabetic diet is a diet that does not increase the amount of sugar in your body and is suitable for diabetic patients. These include diabetic foods such as low carbohydrate foods, low glycemic index foods, and high fiber foods. All this ensures that the blood sugar level does not rise. In this, it is also important to control your carbohydrate intake. Consuming too much carbohydrate can raise your blood sugar levels. Likewise, choosing foods that have a low glycemic index like barley, lentils, beans, etc. can help you keep your blood sugar levels low.

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What is Glycemic Index ?

Glycemic Index (GI) is a rating system for foods containing carbohydrates. It shows how quickly each food raises your blood sugar (glucose) level. Foods with a low glycemic index do not increase the amount of sugar in your blood, so you should consume more of such foods.

Control Stress Levels:

Mental tension, stress can also cause diabetes. So reduce stress as much as possible. You can do yoga, pranayama, meditation etc. to reduce stress. Laughing artificially, for no reason also can help. Laugh out loud, laugh out loud.

Let’s explore ayurvedic remedies now :

Bitter Gourd :

Bitter Gourd is an ancient home remedy for diabetes. Its juice can be extracted and drunk, or made into a vegetable and eaten with food. Many people prefer to drink the broth after boiling the bitter gourd. Best effects can be obtained when taken every morning on an empty stomach. Be careful while taking Bitter Gourd as it can lead to hypoglycemia or low blood sugar levels. Do not eat bitter gourd in large quantities, as this may lead to excessive sugar loss.

Fenugreek :

Fenugreek seeds are rich in blood sugar lowering properties. The leaves of this plant can be added to vegetables and curries and consumed regularly. Fenugreek helps reduce insulin dependency when taken at regular intervals. Soak one teaspoon of fenugreek seeds in a glass of water overnight and drink the water with fenugreek seeds on an empty stomach in the morning. No food or medicine should be taken for the next 30 minutes after drinking the water. Do this 2-3 times a week.

Cinnamon :

Cinnamon is a common spice used in every Indian cuisine. Adding flavor and aroma, cinnamon also has beneficial anti-diabetic properties, believed to have similar properties to insulin in lowering blood sugar levels. It is recommended to take half a teaspoon of cinnamon powder daily to get the desired effect. Cinnamon can also be chewed in its natural form instead of powder form.

Vitamin C :

You may wonder what is the role of vitamin C in diabetes ! But according to a recent new study, taking 1000 mg of vitamin C daily helps maintain blood sugar levels, and significantly reduces FBS, TG, LDL, HbA1c and serum insulin. Keep taking fruits, especially citrus fruits, from which you can get vitamin C naturally.

Indian Gooseberry :

Indian Gooseberry, also known as Amla is one of the richest sources of vitamin C; and is known to help balance blood sugar levels. You can consume raw amla daily or mix 1 teaspoon of amla juice with a cup of bitter gourd juice and drink it daily. You can mix 2 teaspoons of amla juice in a cup of water and drink it every morning on an empty stomach.

Black Berries :

Black Berries are not available throughout the year, so, eat it when available. The leaves of the Black Berry tree reduces the amount of sugar in the blood. Eating 100 grams of this fruit per day can improve blood glucose levels. If black berry is not available, then its powder and tablets can also be used.

Restrict the White Stuff :

White foods like sugar, flour, rice increase blood sugar levels and insulin levels, which leads to insulin resistance and weight gain. Reduce or eliminate these “white” products like white bread, white rice, potatoes, white sugar and white pasta and refined flour. By doing so, it can help prevent insulin levels and blood sugar levels from rising.